Given, exercise improves circulation, builds strength and extends stamina, all benefits useful in sex as well. But Pilates adds movement discipline, an emphasis on rhythm, coordination with strict attention to the core, often referred to as a "pelvic focus".  Rhythm, breathing,  consistent mind-body connection, requirements for Pilates...and sex. No wonder the two compliment each other so well!

Today scientists and health professionals define sexual dysfunction physically and mentally: physical  problems including erectile dysfunction, hormone imbalance or weak pelvic (Kegel) muscles and psychological issues ranging from anxiety and  depression to stress. A number of medical procedures and medications (biomedical solutions) exist to treat these issues; as a society we've become accustomed to popping pills as a solution. However, holistic approaches including Pilates compliment these traditional approaches, often increasing their effectiveness and speed.

Over the coming issues I'll introduce you to several Pilates exercises that will strengthen your mind, as well as your libido. This issue we're focusing on the Double Leg Stretch.

 

Double-Leg Stretch The Double-Leg Stretch joins our building repertoire of Pilates exercises. As with the Pelvic Curl and the Chest lift, remember to focus on alignment and breathing. I hope the derived benefits of pelvic and abdominal strength, improved breath control, and sense of pleasure and rhythm find their way into the bedroom!--Dr. Jason

Exhaling… While looking forward towards your knees, slowly circle the arms around and draw the knees in. At the end of this exhalation cycle, your arms should be drawn around like a big circle towards the tabletop position. You are now ready for the next cycle!

Tips: Keep the head aligned with spine and do not sacrifice chest height as the arms and legs straighten out. Imagine you are an elastic band being stretching and recoiling