Awful People:
Become the Leader You Would Most Admire
Problem with
authority figures
Self-Confidence vs.
Self-Esteem
Here are ten tips for raising your self-esteem.
Turning Tragedy Into Wisdom
These are the lessons I have learned
because of 9/11, to add to the one my dad imparted to me after he died...
10 Ways to Feel Good About Yourself
Have you worked hard all your life, but still don't feel good about yourself? Your feelings of self-esteem are closely related to your sense of self-worth -- whether you feel you are a worthy person. It's about feeling deserving instead of feeling entitled.
Can Flying
Economy Be Bad For Your Health?
Economy Class Syndrome symptoms include blood clots,
back pain, swollen ankles. leg cramps and psychological
distress
Women: Building Confidence
A combination of genetics and environment determines how
confident we are, research suggests. Some children may be born with a
greater temperamental tilt toward confidence, but more important is the
reinforcement they get for their behavior, explains Mark Goulston, M.D.,
author of Get Out of You Own Way.
The Top 10
Measures Of High Self-Esteem
Self-esteem should not be confused with
self-confidence -- self-confidence is believing in your competence,
whereas self-esteem is believing in your worthiness. You build
self-esteem the old fashioned way, you e-a-r-n it -- through dedication,
effort, and sacrifice.
The 7 Tips for Staying on Track with Resolutions
Whether you make your resolutions on New Years Day or on your
birthday, these seven steps will help you stick to goals and change your
life.
Stressed to the MAX!
Are you feeling stressed out? If so, you're not alone. The quiz below will help you
assess your own stress levels.
Scattered?
How to Get Your Heart Back Into Your Work
Dear Dr. Mark:
I’m having trouble concentrating, creating and even coping with anxiety
since September 11. I usually work better under the stress of deadlines
and budgets, but this is entirely different. I can’t seem to turn a
corner on it and get back to normal. If I wait as long as it takes to
eliminate the threat of terrorism, I’ll be broke and broken. What can I
do? Frozen in Hollywood
TOP
Overcome Your Fear of Flying
While many people are uncomfortable with flying, the events of Sept. 11 have only
intensified these fears. If you need to get on an airplane, here are ways to cope.
TOP
How to Survive When Your Kids Leave Home
Doesn't it seem like yesterday that your kids were running around in diapers and now
they're out of the house for good? The time has passed as quickly as some of those
childhood-years crises lasted. TOP
Gratitude Heals the Blues
After practicing psychotherapy for 20-plus years, it is clear to me that people who
feel gratitude have better lives than those who dwell on their disappointments. And people
with the best lives -- and the least regrets -- not only feel grateful, but express their
gratitude to those individuals to whom they are thankful.
TOP
How to Heal Grief
The tragedy at the World Trade Center has plunged many of us into a state of
grief. Such a devastating loss creates an emotional abscess that needs to be drained
completely before it can begin to heal...TOP
Regain Your Sense
of Normalcy
Even before the tragedies of Sept. 11, most of us were dependent upon a healthy sense
of denial in order to function on a daily basis.
Gratitude the Key to Happiness. TOP
Weekly on the Karen Grant show
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