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Children: Five Tips
for Healthy Teeth NORWALK, Conn., Feb. 17, 2006: Despite recent improvements in dental care in the United States, tooth decay is still one of the most common childhood diseases, according to the ADA. It is five times as common as asthma in 5 - 17-year-olds, according to the association. And, it affects more than one fifth of American children aged 2-4, half of those aged 6-8 and nearly 60 percent of those aged 15, according to the National Center for Health Statistics.
Here are tips from the experts:
1. A Good Cleaning.
Your child may think they're old enough to brush their own teeth, but until they reach the age of six, make sure to take command and brush their teeth for them at least twice a day, using a pea-sized amount of ADA-approved toothpaste. After age six, continue to supervise brushing to make sure they reach every tooth and brush properly. Tooth care starts with the first tooth -- brush your baby's gums and emerging teeth gently after each feeding with a toothbrush designed for infants and toddlers.
2. Visit your Dentist.
Visit a dentist as soon as your baby's first tooth appears and no later than age one. Book routine visits for professional cleanings and check-ups as recommended by your child's dentist. Your baby's first teeth are beautiful and cavity free; regular visits can help keep them that way and could save you a lot on dental care.
3. Drink Fluoridated Water.
Water fluoridation can prevent up to 40 percent of tooth decay. Drinking water with fluoride is still the easiest and most effective way to fight tooth decay. If you're among the 40 percent of families without optimal levels of fluoridation in your municipal tap or well water, talk to your dentist about fluoridation options. If you prefer your kids drink bottled water, be aware that not all waters contain optimal fluoride levels and make sure it's clearly labeled "with fluoride."
4. Don't Forget in Between.
A toothbrush can't get into every nook and cranny so it's important to floss. You will have to floss for them; it's the only way to reach lingering food particles lurking between your child's teeth.
5. Eat Well.
Make sure your child eats a balanced diet, stays hydrated, and seeks healthy options for between-meal snacks. Do not put your
child to bed with a bottle containing anything but water, and encourage
use of a cup as their first birthday approaches. Sources: HealthSaver, American Academy of Pediatric Dentists and the American Dental Association: |
