Food
Safety Tips for Handling Poultry & More

Enjoy Eating Healthy During the Holidays
 

Healthy Holiday Recipes
 

What you need to know about keeping your youth

Everyone ages at a different rate due to varying genetic factors and lifestyles. It is possible for a fifty-year-old man to have the body of a forty-year-old or even the body of a seventy-year-old. If he has the body of a forty-year-old, we can say that forty years is his physiological age, despite the fact that he is fifty years old chronologically. More...

How would you like to turn back the clock to feel (and be) the age you were in 1993. Or, better yet 1983! This year, why not stretch your health resolution to be specific such as: This year, I plan to take ten years off my physiological age.  More

Turn it Back for Good

Whether it's for health reasons or because you're interested in staying and feeling younger, you can put nature on hold. Look younger, feel younger and stay younger by overcoming your junk food additions. Jodi will Show You How! More...

The Vitality Connection:

Ten Practical Ways to Optimize Your Health and Reverse the Aging Process
 

by Michael Grossman, M.D. and Jodi Jones, is the first comprehensive book to connect all of the key factors neces-sary for extending and improving one’s quality of life.

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Many people ask the question, "If I eat balanced, nutritious meals every day, do I need to take supplements? Can't I get the nutrients I need from food?"

The short answer is no. Technically, it is possible to get complete nutrient value from foods; however, you would have to eat such an exorbitant amount of the right types of foods, it would not be practical.

Due to modern agricultural practices that have been driven to value profit much more highly than nutrition, our croplands have been depleted of essential minerals and micro-nutrients.