|
Besides probably looking years younger than their chronologic age, these individuals illustrate how longevity and vitality are controlled not by a fixed genetic clock, but rather by lifestyle choices that are under our complete control Dr. Michael F. Roizen, internationally acclaimed physician and author, clearly explains how these lifestyle choices affect the aging process. Challenging the conventional myth that aging is an
unyielding linear, predetermined process, Dr. Roizen and his scientific team has scientifically shown that it is possible to reverse the process by up to 26 years! In his newest book, “The RealAge Makover—Take years off your looks and add them to your life”, Dr. Roizen clearly explains the importance of achieving certain goals that enable anyone to slow down the aging process:
· Find out what your RealAge is · Reverse arterial aging · Optimize the immune system · Create a beneficial living environment ·
Manage stress, not the other way around · Prescription for chocolate · Workout…wisely · Smart Supplementation Each month we will explore both enjoyable and simple ways to accomplish each of these goals, as well as share inspirational stories of those who have revolutionized their lives as a result of the plan. I’m certain that the tools Dr. Roizen has provided us combined with our own desire give the
best of ourselves to our loved ones will encourage everyone of us to undergo our own “Extreme Makeover”—from the inside out. --Dr. Jason
|
